Punjabi Chole (Vegan) Instant Meal | Ready to Eat in Minutes
Punjabi Chole (Vegan) Instant Meal | Ready to Eat in Minutes
A regional speciality, this comforting chickpea curry is tangy, spicy, and bursting with flavour. (For best results with this dish only, we recommend preparing using the stovetop method as per instructions included.)
Medium Hot
Chef Cooked Meals
373kcal Calories Per Packet
Quick & Easy Prep
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Use a measuring jug for accurate results
No preservatives, only natural ingredients
Each packet serves one
Ingredients
Ingredients
Nutritional Information
Nutritional Information
| Typical Values | Per 100g As Sold | Per Serving (70g) as sold |
|---|---|---|
| Energy (kJ) | 2230 kJ | 1669.42 kJ |
| Energy (kcal) | 533 kcal | 399 kcal |
| Fat (g) | 46.6 g | 15 g |
| of which saturates (g) | 10.7 g | 7.5 g |
| Carbohydrate (g) | 100 g | 54 g |
| of which sugars (g) | 1 g | 0.7 g |
| Protein (g) | 26.7 g | 12 g |
| Salt (mg) | 400 mg | 280 mg |
Allergens
Allergens
Is there any cooking involved?
Is there any cooking involved?
No! Just follow our 3 step process:
1. Empty contents into a dish and add required quantity of boiling water (found on back of packet)
2. Mix well and cover with a lid for 5-10 minutes
3. Remove lid, mix well and serve
How are these meals made?
How are these meals made?
Our meals are freshly cooked by expert Indian chefs and then freeze-dried (like your instant coffee!), a process which removes the air and moisture to keep meals fresh for months WITHOUT adding preservatives.
How long does delivery take?
How long does delivery take?
If you choose free standard delivery (minimum spend £19.99) you will almost always receive your order within 2-3 working days. If you choose express delivery and order before 12pm, you will usually receive your order the next working day – otherwise, you will receive it the following working day.
Why People Love Our Meals
- AUTHENTIC FLAVOURS
Traditional, time-tested recipes are followed - unlike the often Westernised flavours at local restaurants.
- FRESH & NATURAL
Only the highest quality ingredients are carefully selected to ensure that each bite tastes fresh, without adding preservatives.
- CALORIE CONTROLLED
Each dish contains just from 207-467 calories per serving, so you can enjoy all the flavour without the guilt.
How We Do It
Let customers speak for us
FAQS
What about storage and shelf life?
No need to store in the fridge or freezer – just keep them in your cupboard or draw,, out of direct sunlight. Each meal stays fresh for at least a couple of months from time of purchase (best before date found on back of each packet) so you don’t have to worry!
Where are these meals made?
Each dish is freshly prepared in India following traditional, authentic recipes while adhering to rigorous food, hygiene and safety protocols. This is how we guarantee both authenticity of flavour as well as the safety and quality of our food.
What about food hygiene practies and safety?
Our freeze-drying process is followed as per the Food Safety Management System by Food Safety and Standards Authority of India (FSSAI), and also the U.S. Food and Drug Administration (FDA). In the UK, our storage facility received a Food and Hygiene rating of 5, the highest possible award for food hygiene issued by a local council.
Do they contain preservatives?
NO! Freeze-drying technology allows us to use natural ingredients WITHOUT losing the taste, freshness and quality of your meals. This is the same technology that NASA use to keep food fresh when sending astronauts into space, and the same process by which instant coffee is produced to maintain its freshness.
What are freeze-dried foods?
Freeze-dried foods are simply foods that have been dehydrated via a process called lyophilization, meaning the water moisture is removed from the food WITHOUT turning it into a liquid - unlike conventional dehydration where foods are HEATED to remove the water. This is a summary of the process:
- Meals are freshly cooked by expert chefs and placed on trays in freeze-drying machine
- Food is frozen, and then a vacuum activates which causes the ice to change directly from a solid to a vapor, without becoming a liquid
- Food undergoes a secondary drying known as ‘desorption drying’, which dries the products to their desired humidity by removing the remaining bound water.
