• Ready-to-Eat Poha Breakfast Meal - Authentic Vegan Indian Instant Meal, Ready in Minutes
  • Authentic Indian Poha Breakfast Meal - Authentic Vegan Indian Instant Meal, Ready in Minutes
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Vegetable Poha (Vegan) Instant Meal | Ready to Eat in Minutes

Vegetable Poha (Vegan) Instant Meal | Ready to Eat in Minutes

The perfect breakfast dish or snack consisting of flattened rice, veg and spices, with peanuts added for a satisfying crunch.

£3.49 GBP
£3.49 GBP £3.49 GBP
0% OFF Sold out
Shipping calculated at checkout.
  • Chef Cooked Meals
  • 380 Calories Per Packet
  • Quick & Easy Prep
  • Use a measuring jug for accurate results
  • No preservatives, only natural ingredients
  • Each packet serves one

Ingredients

Flattened Rice (55%), Tomato (9%), Peanuts (7%), Green Peas (4%), Turmeric Powder, Cumin Seed, Green Chilli Peppers, Salt, Sunflower Oil, Curry Leaves, Black Pepper, Sugar, Lemon Juice, Mustard Seed.

Nutritional Information

 

Typical Values Per 100g As Sold
Per Serving (95g) as sold
Energy (kJ) 1673 kJ 1589kJ
Energy (kcal) 400 kcal
 380kcal
Fat (g) 12 g 11.4g
of which saturates (g) 2.8 g 2.7g
Carbohydrate (g) 61.3 g 58.2g
of which sugars (g) 2 g
 1.9g
Protein (g) 8 g 7.6g
Salt (mg) 186.6 mg 177.27mg

Is there any cooking involved?

No! Just follow our 3 step process:

1. Empty contents into a dish and add required quantity of boiling water (found on back of packet)

2. Mix well and cover with a lid for 5-10 minutes

3. Remove lid, mix well and serve

How are these meals made?

Our meals are freshly cooked by expert Indian chefs and then freeze-dried (like your instant coffee!), a process which removes the air and moisture to keep meals fresh for months WITHOUT adding preservatives.

How long does delivery take?

If you choose free standard delivery (minimum spend £12) you will almost always receive your order within 2-3 working days. If you choose express delivery and order before 12pm, you will usually receive your order the next working day – otherwise, you will receive it the following working day.

View full details

Customer Reviews

Based on 4 reviews
50%
(2)
25%
(1)
25%
(1)
0%
(0)
0%
(0)
R
Rekha
Very tasty

Very quick to prepare and very tasty, was enough for two portions.

J
Jay

A substantial lunch for one or side to accompany a main meal for 1-2. It’s fragrant, quite hot too, left quite the tingle. The texture of the flattened rice is unusual and has a pleasant mouth feel like orzo. However it took a lot longer than five minutes to cook enough to not be crunchy and I even popped it in the microwave at the end to finish it off. It’s nice but not delicious. It would be very handy as camping food actually.

N
Nona Madan
Perfect for lunch at work!

I ordered the rice, dals and poha and it was so convenient to carry in my work bag and have it during lunch. The portion size was perfect and it took me no time to prepare it.
It’s sooo much better than the cold sandwiches I used to get, and tastes amazing too.

A
Arun Mishra
Too Salty

We wrote to your company a few weeks ago, the dishes are authentic Indian but are still too salty for taste and bad for your health. If they can be a bit less generous with the amount of salt they use, the dishes will be worth 5*!
The best results are achieved with 2 minutes in the microwave , with required amount of water.

Let me know when they can change the amount of salt, won’t be worth the trouble otherwise.

Easy as 1,2,3!

  • Top SVG

    Step 1

    Empty contents and add boiling water as per instructions.

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  • Top SVG

    Step 2

    Mix well and cover with
a lid for 5-8 minutes.

    Top SVG
  • Top SVG

    Step 3

    Mix well, serve with preferred garnishes and enjoy!.

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Why People
Love
Our Meals

Top SVG
  • AUTHENTIC FLAVOURS
    Traditional, time-tested recipes are followed - unlike
the often Westernised flavours at local restaurants.
  • FRESH & NATURAL
    Only the highest quality ingredients are carefully selected to ensure that each bite tastes fresh, without adding preservatives.
  • CALORIE CONTROLLED
    Each dish contains just 207-449 calories per serving,
so you can enjoy all the flavour without the guilt.
  • RESTAURANT QUALITY
    Traditional, time-tested recipes are followed - unlike
the often Westernised flavours at local restaurants.

How We Do It

Let customers speak for us

from 76 reviews
Tasty!

Tasty and easy to make

Jonathan Rushforth
Traditional Indian Dishes (Vegan) - Variety Pack
Taste gorgeous

Easy to make
Healthy natural ingredients
Taste amazing

Caroline Holliday
Vegetable Biryani (Vegan) Instant Meal | Ready to Eat in Minutes
Absolutely tasty!

Love this!

Sharang
Jeera Rice (Vegan) Instant Meal | Ready to Eat in Minutes
Dinner for one

My second bundle order of these delicious curries. Perfect for a quick dinner. Very tasty, easy to make and great for one person. Some are hotter than others so add yogurt etc. I had Punjabi Chole with Roti and tomato & onion salad.

Carol
Flavours of India (Vegan) - Bundle of 10 Products

Fabulous taste and texture

Julie
Aloo Matar (Vegan) Instant Meal | Ready to eat in Minutes

Fabulous taste and texture

Julie
Flavours of India (Vegan) - Bundle of 10 Products
Absolutely authentic

This is by far the most authentic and flavourful Indian food I’ve had ever since moving to the UK, preparing it is a breeze, I wish I found this earlier, waiting for my next delivery already! I hope you come up with more recipes!

Sharang
Dal Fry (Vegan) Instant Meal | Ready to Eat in Minutes
Fab!

Excellent products, really delicious and great ingredients. Perfect to have as a quick meal or to accompany other dishes. Delicious.

Jane
Traditional Indian Dishes (Vegan) - Variety Pack
A delight to eat!

I ordered a bundle before Christmas and we were delighted with these curry sauces. A good, strong taste and flavour and filled with healthy ingredients, no UPF here!! I shall definitely order again.

Linda Woodland
Best Seller Bundle (Vegan)
Very tasty

Very quick to prepare and very tasty, was enough for two portions.

Rekha
Vegetable Poha (Vegan) Instant Meal | Ready to Eat in Minutes

Taste lovely, will deffo buy again.

Jeff
Traditional Indian Dishes (Vegan) - Variety Pack
Delicious

Perfect, easy to make meals. Great taste, just the right amount of spice and taste delicious.

Carol
Curry Bundle (Vegan)
Great food

These packs are amazing very tasty and quick delivery will be purchasing again

Sharon
Traditional Indian Dishes (Vegan) - Variety Pack

Taste great and super convenient. They are hot. I needed yoghurt to bring the heat down on a couple.

Rebecca Smith
Flavours of India (Vegan) - Bundle of 10 Products
Super tasty and convenient

Fabulous things to have in the kitchen cupboard for a quick meal. Can easily add meats, fish etc to bulk out to a full meal. Great to take to work or a hike too. All you need is hot water and you have a tasty meal anytime. They are hot. I don't have a big tolerance for spicey heat because of my English palate but the one and two chilli recipes are still very hot to me. I add in yoghurt or mayo to take it down a notch.

Rebecca Smith
Flavours of India (Vegan) - Bundle of 10 Products

FAQS

What about storage and shelf life?

No need to store in the fridge or freezer – just keep them in your cupboard or draw,, out of direct sunlight. Each meal stays fresh for at least a couple of months from time of purchase (best before date found on back of each packet) so you don’t have to worry!

Where are these meals made?

Each dish is freshly prepared in India following traditional, authentic recipes while adhering to rigorous food, hygiene and safety protocols. This is how we guarantee both authenticity of flavour as well as the safety and quality of our food.

What about food hygiene practies and safety?

Our freeze-drying process is followed as per the Food Safety Management System by Food Safety and Standards Authority of India (FSSAI), and also the U.S. Food and Drug Administration (FDA). In the UK, our storage facility received a Food and Hygiene rating of 5, the highest possible award for food hygiene issued by a local council.

Do they contain preservatives?

NO! Freeze-drying technology allows us to use natural ingredients WITHOUT losing the taste, freshness and quality of your meals. This is the same technology that NASA use to keep food fresh when sending astronauts into space, and the same process by which instant coffee is produced to maintain its freshness.

What are freeze-dried foods?

Freeze-dried foods are simply foods that have been dehydrated via a process called lyophilization, meaning the water moisture is removed from the food WITHOUT turning it into a liquid - unlike conventional dehydration where foods are HEATED to remove the water. This is a summary of the process:

  1. Meals are freshly cooked by expert chefs and placed on trays in freeze-drying machine
  2. Food is frozen, and then a vacuum activates which causes the ice to change directly from a solid to a vapor, without becoming a liquid
  3. Food undergoes a secondary drying known as ‘desorption drying’, which dries the products to their desired humidity by removing the remaining bound water.